Whether you are just starting your Pilates journey, or you have had years of experience, these condensed programs will challenge you to coordinate your core muscles with full body strengthening. Each program contains multiple phases and numerous modifications which build intentionally. Videos can be replayed so you feel confident in tackling difficult progressions!
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What our clients are saying
“Oh my goodness, I can’t say enough! The convenience of exercising from home and getting an amazing instructor… you can’t beat it! Ricki is easy to follow, she is kind, and she provides all sorts of modifications for all exercise levels. I always leave her class feeling strong and happy!!” Britta Miller
“Ricki is the real deal when it comes to Pilates! She is very knowledgeable about the art of pilates, dance, form, and human anatomy. All of these attributes combine to make her an amazing Instructor. She is also very positive and upbeat, charged with contagious happy energy! Her classes are a true treat.” Megan Fike
“Ricki has used her extensive knowledge of kinesiology to tailor my sessions to meet my goal to increase flexibility and improve core strength. Sessions are productive and Ricki is always enthusiastic and encouraging. Highly recommended.” Mark Cousineau
“I would 100% recommend taking a class from Ricki, and working with her! She has tons of experience with dancers and athletes; and not only can challenge you to improve your strength, but is also a wealth of information to help you know the exact muscles you personally need to strengthen. Her knowledge and care helps her know how to work correctly for your body.” Megan Nelson
Connect with your core
Start Your Journey of Health Today!
Intro to Pilates
Unsure where to start? This program is excellent as a supplement to your training for any level, or as an introduction to Pilates! We’ll focus on integrating breathing into movement and core strengthening.
This course includes 18, 30-minute classes which build from beginning to intermediate level Pilates. The classes are intended to be repeated multiple times (at least twice)to help build your foundation of Pilates. You can also take this course as 9, 60- minute classes, depending on what works best with your schedule. Following your purchase, you will have access to this course for 6 months so you can take and retake the classes as frequently as you desire.
Intermediate Pilates
Coming soon!
Pilates for dancers
Coming soon!
Features
Benefits
Richelle Stevenson, LAT ATC
Richelle (Ricki) Stevenson is a licensed athletic trainer (LAT), certified Pilates instructor and retired professional ballet dancer. In 2015, she graduated summa cum laude from Grand Canyon University with a bachelor’s degree in athletic training and a minor in dance education. She has several years of experience in sports medicine caring for athletes of all ages, covering emergency situations and developing rehabilitation programs. She is currently pursuing a doctorate in physical therapy from Tufts University School of Medicine. She and her husband now live in Connecticut with 2 pets and expect their daughter in July. Ricki founded The Barre and Beyond, LLC to bridge the gap in healthcare between injury recovery and fitness, helping dancers and non-dancers a-like.
